Nutrition Facts | Ocean Choice International

Nutrition Facts

Fish and seafood are a good source of protein and are usually low in saturated fat. Fish are also a good source of omega-3 fatty acids and are part of a healthy diet.

LOBSTER is low source of saturated fatty acids, a good source of protein, low in carbohydrates and contains no trans fat per serving.

SNOW CRAB provides omega 3 fatty acids to your diet, is low in fat, contains no carbohydrates and is a good source of protein per serving.

SHRIMP is low in fat, saturated fat and contains no trans fatty acids. It is a good source of omega 3 polyunsaturated fatty acids, it is a high source of calcium and a good source of protein per serving.

SCALLOPS are a good source of calcium and contain no saturated fatty acids or trans fatty acids. Scallops are a good source of protein and omega 3 polyunsaturated fatty acids per serving.

WHELK is very low in saturated fats, a very rich source of essential fatty acids and very high in protein.

SOLE/FLOUNDER is a good source of protein, is low in saturated fatty acids and contains omega 3 polyunsaturated fatty acids while being low in calories per serving.

ATLANTIC COD is a good source of omega 3 fatty acids, a good source of protein and low in saturated fatty acids. Cod is a low calorie protein source per serving.

GREENLAND HALIBUT (TURBOT) is low in sodium, low in fat, high in protein and a good source of omega 3 fatty acids.

REDFISH/OCEAN PERCH is low in saturated fat, a good source of calcium and is high in protein per serving.

MACKEREL is a very good source of omega 3 polyunsaturated fatty acids, is low in sodium and is a good source of protein per serving.

CAPELIN is a good source of protein and is low in sodium while providing omega 3 polyunsaturated fatty acids per serving.